1st Sep, 2022

Staying Calm in an Emergency : First Aid Package

One of the easiest techniques we can use to calm us down in any situation is breathwork.

In this video we are going to practice a very simple breathing exercise to help us stay calm, focused and be able to help in an emergency.

breathwork, first aid for children

You may also like

Sunflower Breathwork

Sunflower Breathwork

Breathwork, Positive Habits

First Aid Wellbeing Class KS1

First Aid Wellbeing Class KS1

first aid for children

Body Scan Meditation KS1 : First Aid Package

Body Scan Meditation KS1 : First Aid Package

Meditation & Relaxation

first aid for children, meditation for kids

Movement to Calm : First Aid Package

Movement to Calm : First Aid Package

first aid for children, movement for children

My Calm: First Aid Package

My Calm: First Aid Package

art therapy, first aid for children, relaxation for children

Body Scan Meditation KS2 : First Aid Package

Body Scan Meditation KS2 : First Aid Package

Meditation & Relaxation

first aid for children, kids meditation, wellbeing

First Aid Wellbeing Class KS2

First Aid Wellbeing Class KS2

first aid for children

Count Down to Calm | 5 In & 10 Out

Page 1 of 3