A lotus flower is a good reminder of the gifts that comes out of going through tough times. Just like a lotus flower emerging from the depths of the mud to blossom beautifully above the surface of the water, we too we can rise above adversity and come our stronger and happier. Join me with this wonderful lotus class including yoga, beathwork, origami and meditation. The class will leave you feeling positive and relaxed.
For this class you will need origami paper.
If you do not have tradition origami paper to hand, no problem! Here are a few alternatives; wrapping paper, newspaper and plain paper.
Simply cut into a square 15cmx15cm and you have an amazing alternative!
Let’s get started!